Tips and tools to practice and bring you back to yourself. Deep down, you already know your purpose. The answers lie within you. Accessing the answers requires a presence, and this workbook may help. 

This beginner’s guide allows you to explore various exercises and reflections designed to help you reconnect with your body and, through that connection, hopefully gain new perspectives leading to clarity on your life and purpose. By engaging with these practices consistently, you can develop a deeper understanding of what you truly want, what you are passionate about, and how you can bring your unique gifts into the world. 

Embodiment and reconnection to self is a journey. Use this workbook as a starting point and commit to daily practice. Print the workbook to record your notes and journal entries.

Enjoy the ride!