The deeper we meet ourselves—the repressed aspects, the pain, the discomfort, the subconscious patterns running the show—the more we can integrate and hold space for everything else life throws at us.

You may have heard the term ‘embodied’ or ‘embodiment’ and wondered what it means. In this article, I will introduce you to this concept and explain its relevance in the context of business.

What does it really mean to know yourself? It is a question I have been exploring, consciously and unconsciously for many years. Dive in to learn ways of ‘finding yourself’ through embodied practises.

Your body is THE most important thing you own. Unfortunately, many of us aren’t taught as children how to be ‘embodied’. Or how to feel our feelings, understand our nervous system cues and how to listen to what our body needs.