Embodied Business Coaching & Mentorship
If you feel STUCK in your business or life and just CAN’T UNDERSTAND what you are ‘doing wrong’ then these sessions are for you!
This is business coaching with a twist! Here is where we dive into what's going on with your business. I want to hear about the challenges and frustrations you're dealing with—the ones that seem insurmountable. Or if you want to start something but have no idea what your purpose or passions are and don’t know where to start, this work could help.
These sessions are designed to spark new ideas and provide clarity, to start the journey of carving a new path out of these tough situations. They will show you a new way of looking at your business, and life, and open you up to a new perspective on why you face the challenges you do.
Sessions are held online and tailored to each individual, encompassing various techniques such as talking, visiting past events, conscious breathing, guided inner journeys, inner child healing, integration of lost parts, conscious movement, body awareness, emotional freedom technique, and reprogramming outdated mindset and beliefs. I also love to weave in Human Design as another powerful tool to provide tailored and unique insight into your situation.
These sessions are designed to create a safe space for your nervous system and body to process emotions and gain clarity. We can work on integrating past versions of yourself that struggled with worthiness and safety while finding new ways to safely increase your capacity to hold more of what you want, embrace your passion and transform your relationship with money, if that is part of the challenges you face.
The aim is to help you move forward with joy, excitement, and confidence. You choose whether you want a one-off session or for more support, you can opt-in for mentorship. Here is what they both offer:
-
JUMP! One Session
60 mins over Zoom + follow up call
- We start with intention for the session to ground & settle into the space
- You tell me your challenges & why you are here
- We identify unconscious thoughts, patterns, behaviours, beliefs to provide you with clarity and insight into a NEW way forward.
- We rewrite the story and cement these in with affirming practices
- We do some inner journey work to clear any stagnant energy
- We create an action plan to move forward
-
LEAP! Mentorship
60 mins over Zoom:
once a week for 4 weeks
Week 1: Understanding the challenges you face, getting to the core of the issue and getting clear on intention; what do you want for your business and life? Here we lay the grounding and set the foundation for the work ahead.
Week 2: We identify unconscious thoughts and beliefs and rewire new narratives through embodied practices
Week 3: Going within: What is happening inside you? What stresses or traumas are preventing you from moving forward? A safe space is held for working through anything that arises.
Week 4: A grounded action plan for moving forward, creating new patterns and behaviours, visiting the original intention, and clarity for the next steps.
Between sessions, you’ll be given ongoing support: ‘homework’, embodiment practice videos, and space to ask questions to receive guidance.